Week 1

Hello Challengers,

Congrats on getting through week 1, we are almost at the end of week 2.

As mentioned, I would be awarding a small prize for the one who lost the most weight week one, the weigh-in had to be on Monday to have a chance to win.  I had also mentioned that if I was the winner, the prize would go into the next week, I’ve decided to give the prize to the next person who lost the most weight who weighed in on Monday, there were 2 winners, Jeannie & Alice, congrats to both of them. 

We have the long weekend, remember to keep up with your healthy eating & exercise.  Next weigh-in will be Wednesday, Feb. 18th, that is a day that everyone is here.

Also, just to remind you I will be working out Thursday & Friday after work this week, hope you will join me & earn some points.  I’m so proud of all of you and all the work you are putting in, let’s see who can lose the most weight by our next weigh-in.  Remember I’m here for you if you have any questions.

Best Always,

Maria

P.S.  Since it is Heart awareness month below is a link to a great article on “are you at risk for a heart attack”.

Richard Hwang

pasadena, ca