Hope you all had a nice weekend.
Just a reminder that our final weigh-in will be on Wednesday, April 1st. You need to weigh-in by 10am, for those of you who do not work in my building, I get to work early so you can stop by on your way to your office or take a break and come over here. The winner will be announced in the afternoon.
Below are the dates that I will be working out this week, hope you will be joining me Tuesday, March 31st Circuit Training
Wednesday, April 1st 3-5 mile walk for National Walking Day
Thursday, April 2nd Circuit Training
Friday, April 3rd Circuit Training
Below is an article on “Should I take a day off my diet”
To our health,