Week 4

Good Morning Challengers,

Hope you are all doing well.

We are at the end of month one of the challenge, how are you all feeling?  If you have not weighed in this week please do so, this is a good way for us to keep track of our progress.

I will be having a workout after work today, let me know if you will be joining me. 

Hope you all have a great day & weekend.  Remember to make healthy choices and get some sort of workout in.