Week 6

Hello Challengers,

Hope you all had a wonderful weekend and kept up with your healthy eating & exercise.

Weigh-in is on Wednesday, be sure to stop by the office and have Linda weigh you in.  I will be walking today for anyone who wants to join, workouts for this week will be Wednesday, Thursday & Friday, hope to see you at one or all of the workouts, there is no such thing as “there is no time”, if you really want it you will make the time.

Our challenge ends on April 1st, that day is “National Walk Day”, I will be leading a 3-5 mile walk on that day, hope you will all be joining me.

To Our Health,